In this section, we outline how talk therapy can help autistic people, what to expect from a talk therapy session and how therapists can make their practice a more autism-friendly environment. Talk therapy is an umbrella term for a number of approaches such as counselling, psychotherapy, CBT (cognitive behavioral therapy) and mindfulness. It can be delivered one-on-one or in group settings. What type of therapy you choose and how it is delivered depends on your needs and comfort level.
Autism and Therapy: What To Expect
What Happens in a Typical Therapy Session? When searching for a therapist they will likely give you an idea of what to expect but
Autism and Anxiety: Management Strategies
What approaches can I use to manage anxiety? Both autistic adults and children experience high levels of anxiety. There are many strategies that
Find a Therapist for Anxiety
In this section we’ll outline how to find the right therapist to manage anxiety and other difficulties which autistic people may experience. As mentioned
Therapy and Autism
In this section, we outline how talk therapy can help autistic people, what to expect from a talk therapy session and how therapists can make
