Adult Support: Mindfulness
Welcome to AsIAm’s Adult Support Programme. We aim to reduce isolation and nurture community in autistic adults. This adult support group will focus on mindfulness and its mental health benefits.
Enjoy a break away from the business of the day to clear your head with a short, guided meditation and some mindfulness skills to take home and practice with you. Suitable for anyone wanting to learn some basic relaxation skills or for anyone with a more advanced practice wanting to come together with a group to engage in some self-care time.
Who: All autistic adults between the ages of 18 and 24.
Dates: Beginning Wednesday February 8th 2023 Continuing Every Second Wednesday until 19th April 2023
Time: 2pm – 3pm (approx.)
Instructor: Eva Mc Fadden
Target Audience: Autistic individuals (18+) (a formal diagnosis is not required)
To register your interest: Email: email@example.com
Please note that you will be contacted via email should you confirm your sign-up below. Emails will be sent to third-party facilitators in order to organise groups on behalf of AsIAm.