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Identifying and Effectively Managing Stress Triggers for Autistic Adults

May 9 @ 7:00 pm 8:30 pm

Webinar subject:

In this webinar, Niamh Garvey explains her strategy, The Detective Habit, to help the autistic community recognise their sensory, cognitive and executive stress-based triggers. Additionally, she will explore her proposed method for support oneself when faced with these triggers which she has coined the ‘Quick Calm Plan’.

About The Speaker:

Niamh Garvey, a Cork-based autistic author, has recently published a book titled Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being. The book, which was published by Jessica Kingsley Publishers in March 2023, provides practical guidance on managing sensory and emotional well-being through a personalised self-care approach.

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