Event Series Mindfulness

Adult Support: Mindfulness


Enjoy a break away from the business of the day to clear your head with a short, guided meditation and some mindfulness skills to take home and practice with you. Suitable for anyone wanting to learn some basic relaxation skills or for anyone with a more advanced practice wanting to come together with a group to engage in some self-care time.

Event Series Book Club

Adult Support: Book Club


The Book Club is for those who are diagnosed or self diagnosed as Autistic. One book is read and reviewed per month and it is a collaborative safe space for autistic adults to share their interest in reading.

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