Ireland's Autism Charity
Contact Our Autism Information Line Monday - Thursday 10am to 3pm
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New Adult Group: Pause and Reflect

Pause and Reflect is an online group created for autistic adults to explore relaxation, and self-reflection in a supportive, inclusive space. This community offers a blend of guided meditation, relaxation techniques, and journaling prompts designed to help you manage stress, foster self-awareness, and cultivate inner calm.

Follow the link to book

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