AsIAm, Ireland’s Autism Charity, has launched two new resources to support Autistic people in understanding and managing anxiety.
The booklets - one tailored for Autistic children and young people, and another for Autistic adults - explain what anxiety is, how it can present differently for Autistic people, and offer practical strategies for self-regulation and support.
Both guides include clear explanations, grounding activities, sensory strategies, and tips for managing change and uncertainty. They are designed as accessible, practical tools for Autistic people, families, and professionals.
The resources are free to download now by clicking on the relevant images:
